Yogurt-Marinated Chicken with Tzatziki

You know how I came up with the name Love in My Belly for my blog and Instagram handle? It came to me 8 years ago when I lived in Hong Kong and I was homesick and craving a homemade meal. Most people ate out almost everyday. It’s part of the culture. Plus, kitchens in the average Hong Kong apartments are really small. Street food was not only delicious but was also fairly inexpensive. I had one friend there who loved to cook and often invited me over for dinner. Whenever she did, it made me so happy. I would respond to her Blackberry messages (back when Blackberries were a thing) with a heart emoji followed by “in my belly.” And the phrase Love in My Belly stuck with me ever since.

One of the meals she first made me was yogurt-marinated chicken. She never gave me the exact recipe (because she never measured anything) but she did give me a general idea of the ingredients. I made it a couple times in Hong Kong but haven’t made it since. It has been 8 years and suddenly I felt the urge to make it again. I altered the recipe a little bit and this time, I wrote everything down so that I could share it with all of you! I’m not really sure how to categorize it. This yogurt-marinated chicken recipe has Moroccan and Middle Eastern influences. But my friend originally made this dish with garam masala, a blend of Indian spices. I chose to omit garam masala from the recipe simply because I did not have the spices, but I did keep the ginger paste and the chili from her version and also added lemon and paprika. The recipe is not perfect yet but I thought it was pretty good! The spices are so fragrant and the chicken is so moist and tender.

Yogurt-Marinated Chicken (serves about 2-3)

Ingredients:

• 1¼-1½ lb boneless skinless chicken thighs (you can use chicken breast but I prefer dark meat)

• 1 cup plain Greek yogurt

• ½ cup cilantro, chopped (and more for garnish)

• 6 small pearl tomatoes, cut into chunks (optional)

• 3 tbsp lemon juice

• 1 tbsp extra virgin olive oil

• 3 cloves of garlic, minced

• 1 tbsp grated ginger or ginger paste

• 2 tsp ground cumin

• 1 tsp paprika

• 1 tsp chili powder (½ tsp = mild, 1 tsp = a little spicy. I prefer 1 tsp)

• ½ tsp ground cinnamon

• 1½ tsp salt

• ½ tsp freshly ground black pepper

Tzatziki (optional)

Ingredients:

• 1 cup or small package of full fat Greek Yogurt

• ½ cup cucumber, minced (squeeze all the water out before mixing with the yogurt)

• 1 tbsp lemon juice

• ½ tsp extra virgin olive oil

• ½-¾ tsp salt

• 1 garlic, minced

• 2 tbsp chopped dill

Directions:

Mix all of the ingredients (except for the tomatoes) in a bowl. Score the meat and then smother it with the marinade. Cover bowl with plastic wrap. Let meat marinate in the fridge for several hours or overnight. I marinated mine for 6 hours.

Preheat oven to 425 degrees. Bake chicken for about 30-35 minutes or so. Half way through, add the chopped tomatoes. For the last 5 minutes, broil the chicken. Serve with rice and garnish with fresh cilantro. I served my chicken with garlic onion rice and a side of Tzatziki.

The Tzatziki is not necessary but it is definitely a nice addition if you end up finding the chicken to be a little too spicy for you. The yogurt in the Tzatziki helps tame down the spice. Plus, Tzatziki is a very refreshing and delicious side/sauce. If you choose to serve with Tzatziki, mix all the ingredients above and refrigerate for at least an hour before serving. When serving, drizzle a little extra virgin olive oil on top and some freshly chopped dill.